Course · Tromsø
Strength training for mothers
8-week course, starting January 2027
After giving birth it is easy to put yourself last. These Tuesday mornings at Buldreterminalen are for you: an hour to build strength at your own pace, together with other mothers, with your baby on the mat beside you or on your own.
We start with a short warm-up together, then do strength training adapted to your level, whether you gave birth six weeks or two years ago. I am a women's health physiotherapist, so feel free to ask about the pelvic floor, your tummy and what your body is ready for.
- When
- Tuesdays at 10:30, 8 weeks from January 2027
- Where
- Buldreterminalen, Kvaløyvegen 329, 9016 TromsøOpen in Google Maps →
- Price
- 1600 NOK (whole course, pilot price)
- Instructor
- Anna Grekula, women's health physiotherapist
- Language
- A mix of Norwegian, English and Finnish, and a little French
Good to know before you sign up
Great that you want to join strength training for mothers! You are welcome to come with your baby or on your own.
At least six weeks after giving birth is a good starting point, but when you are ready to train is very individual. If you had complications during birth or a caesarean section, or you are unsure whether you dare to start training, just ask the instructor.
The minimum requirement is that postpartum bleeding has stopped and everyday life with your baby runs smoothly. You are very welcome even if it has been a long time since you gave birth, and the exercises can always be adapted to your level.
There are other customers at Buldreterminalen at the same time, and babies must not wander into the climbing area on their own. Training with a very mobile baby is therefore not recommended.
Sign up
Fill in the form and you will get a confirmation by e-mail. I will be in touch before the course starts.